Author, Coach, Speaker, Entrepreneur and Encourager

Hi! I'm Amy

As a preacher’s daughter (and granddaughter on both sides), you could say it’s in my DNA to use my words to heal, uplift, inspire and encourage.

You won’t find me behind a pulpit on a Sunday morning, but most days I can be found tapping encouragement on my keyboard, speaking hope into a microphone or coaching women on how to feel more deeply, love more freely, recover their authentic selves and give who they truly are as a gift to the world.

Although I care deeply about women AND men, children, families, communities, and the planet, I appreciate the unique brilliance of femininity and believe whole-heartedly that emotionally intelligent, capable and compassionate women in positions of influence will heal some of our world’s most pressing issues.

The problem is that most women today feel stuck. Overwhelmed. Under appreciated. With more to do than they can ever get done. Let alone the time, energy, focus and clarity to pursue what George Bernard Shaw referred to as “the true joy in life - being used for a purpose recognized by yourself as a mighty one.”

Through transformational workshops, and coaching - we aim to change all of that. And we don’t do it by giving women more information or tasks.

~ Women aren’t suffering from a lack of information ~

What we desperately need is transformation.


Let's Connect

With a degree in psychology and as a published author, Amy Killingsworth is an expert in mental, emotional and physical wellness.

Her first book “Change Your Food, Change Your Fate” as well as her popular digital course “Real Food Reset” were both created to expose a light on the importance of natural wellness, non toxic health and the impact of food in every area of your life. Her emphasis on inner health, both spiritually as well as physically, led to an unprecedented career in one of the worlds leading direct sales companies where she developed a 5-million-dollar business with more than 12,000 individuals in her down line in less than 5 years. Due to her loyal client base and creative marketing strategies, including her proprietary Heart Centered Selling curriculum that has been launched with thousands of sales distributors worldwide, Amy is also an elite 7-figure earner.

She also spent more than half a decade as an award winning insurance agent, agency owner and corporate sales trainer for a nationally recognized insurance company where she developed and released a nationwide sales training curriculum that is still used today.

As founder and President of the humanitarian aid non profit organization, STAT Worldwide, member of the National Speakers Association, and homeschooling her 3 children for more than 10 years Amy has attracted attention in a variety of media as well as online with a following of thousands of women who are in search of finding their own identity. Today, she speaks across the country sharing her message of self empowerment to tens of thousands of individuals on taking personal responsibility, owning your future and discovering your personal self worth.

When I’m not helping women create breakthrough in their lives, I’ll probably be hanging out with my three amazing children or cuddling my 6 pound apricot poodle named Ally.

Here are a few fun facts about me:

  • I’m obsessed with physical health, longevity and non-toxic living.
  • I adore baking, cooking, and EATING healthy food and happily, my love of exercise balances those hobbies out (CrossFit and Pilates are my favorites).
  • I’m an insatiable reader, an eternal optimist and lover of life.
  • I earned the trail name "Wise Owl" while hiking the Appalachian Trail recently but my team calls me the “Five Star Hippie” due in part to the unlikely combination of my love of patchouli oil and preference for luxury accommodations.

Most of us know what we should be doing and even how to do it. But nothing extraordinary ever gets accomplished because we are highly distracted and our emotional lives are a mess.

We stay stuck in the past, refusing - or lacking the skills - to forgive all that has hurt us. We’ve believed the lies that say we aren’t smart, pretty, skinny, rich, young, old, organized, powerful, connected, educated, or whatever enough to make a difference. And we’ve been habituated by our culture to blame ourselves, others and circumstances for our perceived lack.

I created Rise to Reign knowing full well (from experience) that most attempts at self-improvement programs, books, conferences and even counseling don’t lead to enduring evolution. Even though our intellectual intentions are pure - we want to become our brightest selves - our efforts are sabotaged by our weary, broken, and untended hearts. Freud said...

"Unexpressed emotions never die.”

As long as toxic emotions are buried alive, you can be sure they will wreak havoc in our lives. So if we want to experience unparalleled growth, have bliss in our relationships and create the income and impact we desire, we must clear out the toxic emotional residue from past hurts, release the fear we’ve picked up through the trials of life and reopen our hearts to amplify joy, peace, abundance and love.

This site and my life’s work exists to help you do just that. The Rise to Reign framework will help you find your purpose AND yourself.


Take back your power and live life without limits.

We're on the Brink of a Massive Power Shift

TIME Magazine recently reported that “we are on the brink of a massive power shift, a grinding of the gears of history into a new condition, a world in which women, if they choose, can seize the reigns of economic control.” And it’s already happening.

Women currently:

  • Make up the majority of the US workforce
  • Are starting more new small businesses compared to our male counterparts
  • Account for the majority of college graduates
  • Control $20 trillion in annual spending

Women, it's our time

As a mom of 3 homeschooled children who runs a multi-million dollar business and has high hopes myself, I know what it feels like to be stretched thin.

I’m the woman who has been strong my whole life. Formerly addicted to perfection, people pleasing, care taking and being the highly successful achiever, much of my life has been a constant hustle and grind. My sense is you know exactly what this feels like.

The struggle is real.

I was trying to live up to everyone else’s expectations of me while responding to their demands and completely denying the fact that I had any needs of my own.

This led to me being burned out, exhausted, sick and resentful. My sense is, you know exactly what this feels like.

And while it's true that we are on the brink of a massive power shift, there’s a problem.

There are simply too many demands on our time. Despite the appearance we work hard to convey that we have it all together - most of us are feeling uninspired, overwhelmed and burned out. It feels like if you are crushing it at work, you’re failing at home. Or vice versa.

I get it. I’ve LIVED it. And struggling through the paradoxical feeling that I’d have to sacrifice my dreams to be fulfilled as a woman led me to a really exciting discovery. We really can have it all.

But not by pretending, hustling OR dimming our light. I can now honestly say that I’m able to have the income, influence and impact I desire while thriving in my relationships and feeling fulfilled in my life. But it doesn’t happen by accident.

I developed the Rise to Reign framework to help women quit playing small and step into their confidence and power so they can have the connection, income and impact they crave.

Are you a Prisoner or a Queen? (or something in between)

The four archetypes help you distinguish between your true identity and how you might react in times of stress or out of unhealed wounds. Your identity is defined as: a) The condition of being a certain person and/or b) the characteristics by which a person is known. How do you see yourself? How do others see you? Who does God say you are? By understanding the prisoner, slave, princess (prince) and Queen (King), you can be intentional about choosing to show up as your true self and stepping away from patterns of dysfunction.

Copy of Roadmap to Rise (2)

You were born to reign. But you have to know who you are first. In this free download, I explain the four Rise to Reign Archetypes (Prisoner, Slave, Princess & Queen). Self awareness creates the ability to shift in the direction of your wildest dreams instead of your worst fears.

My Favorite Blog Posts

Emotional Intelligence 101 Part 2: Healing Your Emotional Wounds

October 26, 2021

  Emotional wounds take time, and effort to heal. Yet when these wounds heal, not only do we develop our emotional intelligence, we become closer to God as well. In the second of a series, we take a deeper dive into human emotions and how it affects our spiritual life. Amy Killingsworth discusses how the Bible, and Jesus, advocated for mental health, and why mental health affects our physical wellness as well. Learn more about…

Emotional Intelligence 101 Part 1: Unlocking A Life Of Purpose

October 19, 2021

  Emotional intelligence is not usually taught at school or at home so it’s important to know how to develop the skill. Amy Killingsworth dives into tracing our emotions to our roots and handling them. Emotional healing can change your life. Learn how to deal with your emotions so you have a better connection with yourself and your loved ones. It’s time to build trust and have great relationships so you could love your life…

Reigning In Your Will: Living An Abundant Life With God

October 5, 2021

  Do you want to live an abundant life? Then you have to reign in your will and align yourself to THE Divine Will. Listen to this episode as Amy Killingsworth explains how we’re at the mercy of chaos, meaningless death, and destruction if we don’t follow the light. Since we have free will, we have to make the conscious decision to follow God. Otherwise, we’re following the kingdom of darkness by default. Which kingdom…

How To Reign In Your Mind: Practical Steps To Wisdom

September 28, 2021

  Why is it critical to reign in your mind? Because the quality of your thoughts determines the quality of your emotions. And if you don’t have healthy emotions, you won’t have a healthy physical body either. Amy Killingsworth lays out practical steps on how to reign in your mind. You have to heal your mind by overcoming lies and replacing them with the truth. Until your mind is under truth’s jurisdiction, you will never…

Reigning In Your Soul: Understanding The Complex Of The Mind

September 21, 2021

  How we live and perceive life stems from how we think and feel. In this episode, Amy Killingsworth explains the Complex of the Mind as the second category of the Rise to Reign framework. She explains the Hebrew concept of the heart and the soul for us to fully understand how to accept the truth and perceive life. Understanding the Mind as the heart and soul of our being is where the transformation really…

Reigning In Your Body

September 14, 2021

  God wants us to be healthy in body and spirit so we can live a full life and serve our purpose. You need to begin reigning in your body to reach your potential. In this episode, Amy Killingsworth applies the seven pillars of Rise to Reign to bodily health. She discusses how each pillar affects aspects of your physical health and how to heal yourself. Listen in and be inspired to take care of…

Generosity: Live A Life Of Significance By Giving Yourself To The World

September 7, 2021

Generosity is defined as the quality of giving unselfishly to others. In this episode, Amy Killingsworth explains generosity as the 7th Pillar of Wisdom. The Generosity of Spirit is particularly important! It’s when you give who you truly are to the world. When you give your true self to the world, you rise to your calling. Add cheerfulness into the mix to show that you are happy to participate in God’s economy. And you’re ready…

How Vulnerability Helps You Heal Your Emotional Wounds And Become Emotionally Free

August 31, 2021

Vulnerability is an important framework of emotional healing. It allows you to have true, emotional connections with other people. In this episode, Amy Killingsworth shares an experience she had when she went into defensive mode. This experience prompted her to look into herself and understand on a deeper level why vulnerability is the opposite of defensiveness. Listen to this episode and understand why defensiveness is damaging and vulnerability-freeing. If you want to possess true strength,…

Healing the Gender Divide to Have Fulfilling Relationships

August 24, 2021

  With all the wins, struggles, and rejections we have experienced, we may feel like we’re damaged in some way. It’s normal not to know how to embrace and come back home to your true essence. So, we have Amy Killingsworth to remind us that it’s possible to feel peace again. She shares deep insights on feminine and masculine qualities and stereotypes and healing gender polarity dysfunction. Amy explains ways to apply this to your…

There’s No Such Thing as Toxic Masculinity

August 17, 2021

  There’s no such thing as toxic masculinity. These “toxic males” are just boys who never grew up into men. In this episode, Amy Killingsworth explains what needs to happen for males to mature in their physical, emotional, spiritual, and mental states. First, we have to create a safe space for them to operate in their manhood. Criticizing and belittling them will only take manhood away from them. If you want to help the men…