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Rise to Reign Blog

Weekly insights on how to discover your most authentic self, activate your life's purpose and rock your relationships.

Rewiring Emotional Responses For A Happier Life

By Amy Killingsworth | April 19, 2022

  When we can understand how our central nervous system is patterned, we can then begin the work to rewire our emotional responses.  The responses we have to certain stimuli are a combination of physical and emotional aspects working hand in hand, resulting from different triggers and patterns. The great news is that we have the ability to rewire our response EVEN TO THINGS OUTSIDE OUR CONTROL and CHOOSE how we show up in the…

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Set Yourself Free From Core Wounding And Mental Strongholds

By Amy Killingsworth | April 12, 2022

Your mental strongholds hold you back from righteousness, peace and joy- your birthright. Emotional patterns are what you play out unconsciously in response to certain stimuli. Sometimes, you inherit mental strongholds from your family. You can also carry generational patterns and traumas through your DNA. We know that a pattern is an encoding in your nervous system that you play out unconsciously in response to a certain stimulus. Another way of saying that is a…

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How is Trauma Sabotaging Your Life?

By Amy Killingsworth | April 5, 2022

  Did you know that trauma is based on perception? Something that you were afraid of as a child might not scare you as an adult.  But there are some traumas that are difficult to heal.  They can become the cause of triggers down the line.  Join Amy Killingsworth as she talks about trauma and why it is imperative that it is healed.  In this episode, learn about the different patterns it may show itself…

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What is Emotional Addiction?

By Amy Killingsworth | March 29, 2022

What is emotional addiction, and how does it affect how we behave? In this episode, Amy Killingsworth defines the phenomena to find the root cause of limiting patterned behavior. She breaks down the psychology and biology to help you determine the starting point and rewire emotional responses that are more aligned with your own righteousness, peace and joy. It all starts with understanding your brain. Listen in for an informative and insightful discussion on mental…

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Are you a Prisoner or a Queen? (or something in between)

The four archetypes help you distinguish between your true identity and how you might react in times of stress or out of unhealed wounds. Your identity is defined as: a) The condition of being a certain person and/or b) the characteristics by which a person is known. How do you see yourself? How do others see you? Who does God say you are? By understanding the prisoner, slave, princess (prince) and Queen (King), you can be intentional about choosing to show up as your true self and stepping away from patterns of dysfunction.

Copy of Roadmap to Rise (2)

You were born to reign. But you have to know who you are first. In this free download, I explain the four Rise to Reign Archetypes (Prisoner, Slave, Princess & Queen). Self awareness creates the ability to shift in the direction of your wildest dreams instead of your worst fears.