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Rise to Reign Blog

Weekly insights on how to discover your most authentic self, activate your life's purpose and rock your relationships.

What is Emotional Addiction?

By Amy Killingsworth | March 29, 2022

What is emotional addiction, and how does it affect how we behave? In this episode, Amy Killingsworth defines the phenomena to find the root cause of limiting patterned behavior. She breaks down the psychology and biology to help you determine the starting point and rewire emotional responses that are more aligned with your own righteousness, peace and joy. It all starts with understanding your brain. Listen in for an informative and insightful discussion on mental…

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Healing Your Spirit With Emotional Intelligence Pt. 3

By Amy Killingsworth | November 23, 2021

  Many of us have experienced emotional trauma in our lives. Healing the trauma is possible if we develop our emotional intelligence. In this episode, Amy Killingsworth examines emotional intelligence and its capacity to transform us. Amy discusses emotional trauma, triggers, and healing from these brings us closer to God. Tune in and be inspired as you Rise to Reign! — Listen to the podcast here: Healing Your Spirit With Emotional Intelligence Pt. 3 In…

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Emotional Intelligence 101 Part 2: Healing Your Emotional Wounds

By Amy Killingsworth | October 26, 2021

  Emotional wounds take time, and effort to heal. Yet when these wounds heal, not only do we develop our emotional intelligence, we become closer to God as well. In the second of a series, we take a deeper dive into human emotions and how it affects our spiritual life. Amy Killingsworth discusses how the Bible, and Jesus, advocated for mental health, and why mental health affects our physical wellness as well. Learn more about…

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Emotional Intelligence 101 Part 1: Unlocking A Life Of Purpose

By Amy Killingsworth | October 19, 2021

  Emotional intelligence is not usually taught at school or at home so it’s important to know how to develop the skill. Amy Killingsworth dives into tracing our emotions to our roots and handling them. Emotional healing can change your life. Learn how to deal with your emotions so you have a better connection with yourself and your loved ones. It’s time to build trust and have great relationships so you could love your life…

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Are you a Prisoner or a Queen? (or something in between)

The four archetypes help you distinguish between your true identity and how you might react in times of stress or out of unhealed wounds. Your identity is defined as: a) The condition of being a certain person and/or b) the characteristics by which a person is known. How do you see yourself? How do others see you? Who does God say you are? By understanding the prisoner, slave, princess (prince) and Queen (King), you can be intentional about choosing to show up as your true self and stepping away from patterns of dysfunction.

Copy of Roadmap to Rise (2)

You were born to reign. But you have to know who you are first. In this free download, I explain the four Rise to Reign Archetypes (Prisoner, Slave, Princess & Queen). Self awareness creates the ability to shift in the direction of your wildest dreams instead of your worst fears.