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Rise to Reign Blog

Weekly insights on how to discover your most authentic self, activate your life's purpose and rock your relationships.

Episode 7: The Surprising Cure for Anxiety

By Amy Killingsworth | February 7, 2020

Listen to the podcast here:   Do you find yourself constantly on edge and anxious? Do you experience moments when the anxiety completely suffocates? Mind races, blood pressure rises, cortisol levels spike, fear and sweaty pits set in.  A while later you realize you are nowhere closer to getting out of the situation you are in- fear has the driver’s seat and we are still in the same frozen, debilitated state. Our defenses are up…

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Episode 6: What to do When People Tick You Off and Make You Crazy

By Amy Killingsworth | February 7, 2020

Listen to the podcast here:    We are human.  We get triggered.  Over and over.  As long as life continues to unfold around us, as long as the planets circle around the sun, we will be triggered. And then we react- sometimes in hurtful, unhealthy and toxic ways.  How would you like to have the tools to handle these triggers with greater emotional intelligence? Allowing you the freedom from conflict, from unnecessary anguish, giving you…

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Episode 5: Are Blame, Shame or Toxic People Ruining Your Life?

By Amy Killingsworth | February 7, 2020

Listen to the podcast here:   Did you know there is one very specific thing that keeps us stuck more than anything else?  We all do it- consciously or subconsciously.  It stunts our growth.  It’s sneaky, it’s toxic and prevents us from thriving and rocking our relationships. It muddies our dreams and blocks us from pursuing our mission and calling.  It holds us back from reaching our greatest potential. It’s blame!  We spend so much…

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Episode 4: Are You a Queen, Princess, Slave or a Prisoner?

By Amy Killingsworth | February 7, 2020

Listen to the podcast here:   Do you find you live in a state of constant anxiety or crippled by fear? Are you in survival mode, day in, day out? We were not meant to live in this manner.  It is exhausting and hardly sustainable.  We were meant to live in a state of alignment, of ease and flow- of bliss.  We were created to live in our natural state of righteousness, peace and joy.…

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Are you a Prisoner or a Queen? (or something in between)

The four archetypes help you distinguish between your true identity and how you might react in times of stress or out of unhealed wounds. Your identity is defined as: a) The condition of being a certain person and/or b) the characteristics by which a person is known. How do you see yourself? How do others see you? Who does God say you are? By understanding the prisoner, slave, princess (prince) and Queen (King), you can be intentional about choosing to show up as your true self and stepping away from patterns of dysfunction.

Copy of Roadmap to Rise (2)

You were born to reign. But you have to know who you are first. In this free download, I explain the four Rise to Reign Archetypes (Prisoner, Slave, Princess & Queen). Self awareness creates the ability to shift in the direction of your wildest dreams instead of your worst fears.